And since the first three poses open up the outer hip region, half happy baby at this point in the bedtime yin sequence will release the inner areas as well.Īdditional Notes: If you are doing these poses on a bed, the surface is softer than the floor. The twist is then added to increase mobility in the spine. This can make your walking gait more efficient. The goal with the lateral focus is to organize the collagen fibers around the IT band, and release any adhesions that form where the IT band, quads, and lateral hamstrings appear. Supta padangusthasana stretches the hamstrings, alleviates pressure in the low back, and opens the hip flexors on the opposite leg. Purpose: While many of the poses in this sequence are not traditional yin postures, they are beneficial to creating space in the physical body. Keep blankets, pillows, and a bolster by your side to give you just the right amount of support for you to relax into each pose. This depends on the overall length of the class you’re teaching, or the time frame you have available to do this at home.Īs with most restorative classes, and many yin ones, it’s helpful to have a wide array of props by your side. You can also use the chart below to determine how long you want to hold each posture. Pair them with the suggested breathing patterns below and you’re going to return to a calm, balanced, and clear-minded state rapidly. You can shift quickly from sympathetic to parasympathetic through these postures. However, it’s also a powerful way to reset the nervous system during the day. This sequence is a great way to prepare for sleep. If you plan to travel that way, I highly suggest a night here! Bedtime Yin Yoga Notes The customer service at this location was just as memorable as the beautiful space. Yes, by now, you know I’m a huge fan of murals. I found the Nativo Lodge in Albuquerque, New Mexico and just had to stay here due to the individualized art in each room. The photos of this sequence were taken on our last road trip. THE NATIVO LODGE AND BEDTIME YIN YOGA NOTES And that I can combine these poses while lying in bed to add an extra layer of luxury to the experience. Now that I’m home, I revel in the fact I can stay in bed for longer periods of time. That’s why I use this bedtime yin sequence to bring balance back to my body and mind frequently when traveling. And the body really does get tired of sitting for hours on end. Yet our minds are always accessing new information. And this surely is the case when you compare it to how we used to travel via car. You’d think with a queen size bed in the van there would be plenty of rest happening while the other person is driving. We see new places, try new foods, and get to visit family across the country. These adventures are usually very exciting. Steve and I just returned to the west coast after 10 days on the road. Plus you’ll tap into an inner calm that allows you to drift to sleep more easily, and wake up more refreshed each morning, too. You’ll release tension in the body and get more comfortable before bed. You can have trouble falling asleep or difficulty sleeping through the entire night.That’s why this bedtime yin yoga sequence is the perfect way to offset these problems. The quality of your sleep can be greatly affected by the amount of mental and physical stress you experience during the day.
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